This interactive presentation highlights essentials of workplace posture, ergonomics and the role of our spine and nervous system health. This presentation also includes simple exercises to do to improve posture and productivity

Stress, Ergonomics and Ultimate Productivity

Many factors affect our productivity in the workplace. The talk relates effective ways to handle/mitigate stress and fatigue, and the way stress affects our bodies. It combines great information related to our health and preventative measures to reduce tension. Please note, this is not a full spectrum stress management presentation

Straight, Strong and Staying That Way

This presentation highlights current health trends with respect to biomechanics and posture. It includes several different instances in which work demand can effect health, but more importantly, things we can do to help it.

  • What sickness costs us
  • Commuting and computing
  • Posture issues

Regenerative Medicine & Stem Cell Therapy

This presentation highlights one of the fastest growing therapies for pain, arthritis, illness, and injuries. Regenerative Medicine includes things like Stem Cell Therapy and Platelet Rich Plasma (PRP). These treatments are effective for many people and offer good results with minimal “downtime.” A great talk for people with an active lifestyle or who suffer from chronic pain.


The topics below are not complimentary. Each topic can be customized for different industries. For information on packages and pricing, please contact Dr. Ashley at

  • Exercise for Beginners
  • Know Your Numbers (blood pressure, BMI, cholesterol etc.)
  • Healthy Sleep Habits
  • How to Read Your Insurance Statements
  • Muscle Matters… Changing Your Body Composition
  • Forming Healthy Family Habits
  • Stress Management Toolbox
  • Healthy Eating on the Go
  • Food Mood
  • Eating to Avoid Energy Crashes
  • Natural Medicine Options
  • Clean the Machine (detoxifying)
  • Using Technology to Coach Your Health
  • Reducing Financial Stress
  • Meditation/Mindfulness
  • Healthy Heart
  • Diabetes Prevention and Treatment
  • Overcoming Obstacles to Being Healthy
  • 50 Is the New 40
  • Core Strength
  • Injury Prevention

We also offer Health Seminars and Health Fairs! Contact us to learn more.